ANXIETY THERAPY FOR WOMEN
Quiet the Racing Mind You've Been Hiding So Well
Anxiety treatment with CBT & DBT from a licensed counselor — book a call today and take the first calm step.
CBT for Anxiety
Cognitive Behavioral Therapy is the most-researched therapy for anxiety. You’ll learn to catch the catastrophizing and all-or-nothing thoughts that fuel the spiral—and replace them with responses that actually calm your body. It’s structured, practical, and built for measurable progress.
DBT Skills for the Flood Moments
When anxiety hits at full volume, thinking your way out isn’t available yet. DBT gives you distress-tolerance and grounding skills for the moment itself—so panic at work, dread on Sunday night, and the 2 am spiral all get a practiced answer instead of a white-knuckle wait.
Faith-Based Anxiety Support
If faith is important to you, we'll integrate it into your anxiety treatment. Anxiety is not a faith failure—and you shouldn’t have to choose between clinical skills and spiritual truth. You’ll get both, in the same room, with your values leading.
THE ANXIETY NOBODY SEES
Does Your Calm Look Convincing From the Outside?
- High-functioning anxiety hides behind competence. Do any of these sound familiar?
- Your mind replays conversations and rehearses disasters long after everyone else has moved on.
- You overprepare, triple-check, and say yes fast — because slowing down lets the dread catch up.
- Your body keeps score: tight chest, poor sleep, snapping at people you love, then guilt about all of it.
- Anxiety this practiced doesn’t fade on its own — but it responds remarkably well to the right treatment. Therapy gives the racing mind a skill set instead of a lecture.
STEP-BY-STEP APPROACH
How It Works
Schedule your free 15 minute phone consultation.
During this call, we’ll talk through any questions you have. You’ll get a clear picture of what to expect as we work toward your healing and growth.
We’ll work together to create a plan that fits your needs and goals. This is where lasting change truly begins.
INVEST IN YOUR HEALING
Mental Health Therapy Sessions
- Each mental health package includes:
- Weekly sessions: 50-55 minutes one on one with counselor.
- Personalized Mental Health Plan: A tailored plan based on the client’s goals and progress.
- Access to Resources: Curated worksheets, e-books, podcasts, or articles.
- Progress Tracking: Monthly self-assessments or reflective exercises.
- Priority Email/Text Support: Limited text check-ins for quick questions or support.
- Crisis Planning: Development of personalized coping strategies for challenging situations.
- Each mental health package includes:
- Weekly sessions: 50-55 minutes one on one with counselor.
- Personalized Mental Health Plan: A tailored plan based on the client’s goals and progress.
- Access to Resources: Curated worksheets, e-books, podcasts, or articles.
- Progress Tracking: Monthly self-assessments or reflective exercises.
- Priority Email/Text Support: Text check-ins for quick questions or support.
- Crisis Planning: Development of personalized coping strategies for challenging situations.
- Each mental health package includes:
- Weekly sessions: 50-55 minutes one on one with counselor.
- Personalized Mental Health Plan: A tailored plan based on the client’s goals and progress.
- Access to Resources: Curated worksheets, e-books, podcasts, or articles.
- Progress Tracking: Monthly self-assessments or reflective exercises.
- Priority Email/Text Support: Text check-ins or 5 minute phone calls for quick questions or support.
- Crisis Planning: Development of personalized coping strategies for challenging situations.
MEET YOUR COUNSELOR
Hi! I'm Annalisa
As a National Board-Certified Counselor with 6 years of experience, I help women like you build a better life. My work at the Salvation Army Rehabilitation Center strengthened my passion for helping women heal and grow. I founded Walk In Freedom so you don’t have to do this alone. Take the first step toward confidence and peace today.
Annalisa Buller
LICENSED PROFESSIONAL COUNSELOR
REAL STORIES. REAL HEALING.
Powerful Testimonials
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown
“With Annalisa, I've never felt invalid. I learned how to express myself and my needs, which then translated to others.”
“After working with Annalisa, my life has been better. I’m able to have better boundaries and say no to friends and family.”
“I wouldn’t know where I’d be in my life if it wasn’t for Annalisa’s help. I would 100% recommend her to anyone out there struggling mentally.”
START WITH CLARITY
FAQs About Anxiety Therapy
Starting anxiety treatment raises questions — that’s healthy. Here are the ones women ask most. Not seeing your question here? Get more information when you book a call today.
CBT (Cognitive Behavioral Therapy) has the strongest research record for anxiety, and DBT adds the in-the-moment skills CBT doesn’t cover. This practice uses both: CBT to retrain the thought patterns feeding the anxiety, DBT to handle the moments it floods you anyway. The combination treats the pattern and the peak.
Yes — research consistently finds telehealth CBT performs comparably to in-person treatment for anxiety. You get the same weekly 50-55 minute one-on-one sessions and the same personalized plan, without a commute your schedule can’t absorb. For many anxious clients, starting from their own safe space actually makes early sessions easier.
CBT for anxiety is one of the more structured, time-efficient therapies — many clients notice real shifts within the first couple of months of weekly sessions. Your pace depends on how long the pattern has run and what feeds it. Progress is tracked openly, so you always know what’s working.
Functioning and suffering aren’t opposites — high-functioning anxiety hits deadlines all day and races all night. If your mind won’t shut off, rest triggers guilt, and your calm takes constant effort to maintain, that’s enough. You don’t need a crisis to deserve treatment; catching it before the crisis is the smarter move.
Absolutely — if you want it to be. Anxiety is a nervous-system pattern, not a faith failure, and treatment here never asks you to pick between clinical skills and spiritual conviction. Faith integration is optional and always your call; the CBT and DBT foundation stays either way.
I currently accept OHP. If you don’t have this insurance, no worries! Many insurance companies offer reimbursement, and I can provide a superbill for you to submit after paying upfront.
STRENGTHEN YOUR RELATIONSHIPS
Develop the Confidence to Communicate Effectively When You Book A Call Today
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown