What Is DBT Therapy? A Plain-English Guide DBT therapy is a structured, skills-teaching form of

DBT vs. CBT: Which One Fits What You're Dealing With The DBT vs. CBT choice

Why do I assume the worst in my relationship? It’s often a mix of anxiety,

Why do I feel anxious after conflict even when it’s resolved? Because your nervous system

What do I do when my partner stonewalls me: pause to regulate, name what you

How do I repair after a fight starts with calming your body, then using gentle

How do I stop replaying an argument in my head? Normalize the loop, regulate your

How do I handle conflict when I hate confrontation? Start by knowing your conflict style,

Why do I cry every time there’s conflict? It’s often emotional flooding—your nervous system shifts

Why do I shut down during conflict? It’s a freeze response: your nervous system gets

How do I stay calm during a difficult conversation? Decide your intention, breathe slowly (longer

Why does conflict feel unsafe to me? Because your nervous system reads it as threat,