TELEHEALTH THERAPY FOR WOMEN
Create The Meaningful Relationships You've Been Longing For
Discover how to work through boundary & relationship struggles when you book a call today.
Dialectical behavior therapy (DBT)
DBT is a powerful therapy that helps you manage intense emotions. You’ll learn to use practical tools like mindfulness, emotional regulation, & healthy communication. The result? The ability to respond—rather than react—when life feels overwhelming.
Cognitive Behavioral Therapy (CBT)
CBT is a structured, goal-focused therapy that helps you recognize and change negative thought patterns. You’ll learn to respond with healthy coping skills and effective strategies. It’s designed to empower you to take an active role in your healing.
Faith-Based Therapy Options
If faith is important to you, we'll integrate it into our work together. You’ll be empowered with lasting skills, all through the lens of a spiritual perspective. You’ll find deep and steady peace in every part of life through therapy grounded in spiritual truth.
CREATE THE RELATIONSHIPS YOU WANT
Are You Stuck In Unhealthy Relationship Patterns?
- Juggling work and healthy relationships can feel overwhelming, and knowing what to do isn’t always easy. Do any of these sound familiar?
- You struggle to handle the demands of work, relationships, and everything in between.
- You feel disconnected in your relationships but don't know how to fix it.
- You want to set boundaries but don't know how to communicate confidently.
- If this sounds familiar, therapy can help you break these patterns and find peace in your relationships, at work, and within yourself.
STEP-BY-STEP APPROACH
How It Works
Schedule your free 15 minute phone consultation.
During this call, we’ll talk through any questions you have. You’ll get a clear picture of what to expect as we work toward your healing and growth.
We’ll work together to create a plan that fits your needs and goals. This is where lasting change truly begins.
INVEST IN YOUR HEALING
Mental Health Therapy Sessions
- Each mental health package includes:
- Weekly sessions: 50-55 minutes one on one with counselor.
- Personalized Mental Health Plan: A tailored plan based on the client’s goals and progress.
- Access to Resources: Curated worksheets, e-books, podcasts, or articles.
- Progress Tracking: Monthly self-assessments or reflective exercises.
- Priority Email/Text Support: Limited text check-ins for quick questions or support.
- Crisis Planning: Development of personalized coping strategies for challenging situations.
- Each mental health package includes:
- Weekly sessions: 50-55 minutes one on one with counselor.
- Personalized Mental Health Plan: A tailored plan based on the client’s goals and progress.
- Access to Resources: Curated worksheets, e-books, podcasts, or articles.
- Progress Tracking: Monthly self-assessments or reflective exercises.
- Priority Email/Text Support: Text check-ins for quick questions or support.
- Crisis Planning: Development of personalized coping strategies for challenging situations.
- Each mental health package includes:
- Weekly sessions: 50-55 minutes one on one with counselor.
- Personalized Mental Health Plan: A tailored plan based on the client’s goals and progress.
- Access to Resources: Curated worksheets, e-books, podcasts, or articles.
- Progress Tracking: Monthly self-assessments or reflective exercises.
- Priority Email/Text Support: Text check-ins or 5 minute phone calls for quick questions or support.
- Crisis Planning: Development of personalized coping strategies for challenging situations.
MEET YOUR COUNSELOR
Hi! I'm Annalisa
As a National Board-Certified Counselor with 6 years of experience, I help women like you build a better life. My work at the Salvation Army Rehabilitation Center strengthened my passion for helping women heal and grow. I founded Walk In Freedom so you don’t have to do this alone. Take the first step toward confidence and peace today.
Annalisa Buller
LICENSED PROFESSIONAL COUNSELOR
REAL STORIES. REAL HEALING.
Powerful Testimonials
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown
“With Annalisa, I've never felt invalid. I learned how to express myself and my needs, which then translated to others.”
“After working with Annalisa, my life has been better. I’m able to have better boundaries and say no to friends and family.”
“I wouldn’t know where I’d be in my life if it wasn’t for Annalisa’s help. I would 100% recommend her to anyone out there struggling mentally.”
START WITH CLARITY
FAQs About Therapy
Many women have never worked with a therapist before, so it’s totally normal to have questions. Here, you can find some of the most common questions I get about therapy sessions. Not seeing your question here? Get more information when you book a call today.
Your first session is all about getting to know you. We’ll discuss your background, challenges, and goals for therapy. You can share what brought you here and any past counseling experiences. It’s a relaxed conversation to help you feel comfortable and set a path forward.
Yes! I offer secure telehealth sessions, so you can get support wherever you feel comfortable. Whether you’re busy, out of the area, or just need flexibility, virtual sessions make therapy easier for you.
I help women seeking therapy for relationships, emotional regulation, and life coaching. Together, we’ll identify where you need support & create space for healing—personally or professionally. Whether you want to strengthen a relationship or navigate a difficult one, I’m here to support you.
Yes, confidentiality is a top priority. I provide a safe, judgment-free space to fully explore your emotions. What we discuss stays private, except in rare cases where safety is at risk.
My goal is simple—helping you find true freedom. I’m passionate about helping you navigate anxiety and express yourself with confidence. Together, we’ll create a more peaceful life through healthier relationships and better stress management.
I currently accept OHP. If you don’t have this insurance, no worries! Many insurance companies offer reimbursement, and I can provide a superbill for you to submit after paying upfront.
STRENGTHEN YOUR RELATIONSHIPS
Develop the Confidence to Communicate Effectively When You Book A Call Today
“Sometimes the bravest and most important thing you can do is just show up.” – Brené Brown