How Do I Stop Replaying An Argument In My Head?
How do I stop replaying an argument in my head? Normalize the loop, regulate your body first, then shift from […]
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How Do I Handle Conflict When I Hate Confrontation?
How do I handle conflict when I hate confrontation? Start by knowing your conflict style, set 1–2 clear outcomes, and
Why Do I Cry Every Time There’s Conflict?
Why do I cry every time there’s conflict? It’s often emotional flooding—your nervous system shifts into fight/flight/freeze/fawn, hormones spike, and
Why Do I Shut Down During Conflict?
Why do I shut down during conflict? It’s a freeze response: your nervous system gets overloaded (amygdala hijack), leading to
How Do I Stay Calm During A Difficult Conversation?
How do I stay calm during a difficult conversation? Decide your intention, breathe slowly (longer exhales), ground your body, and
Why Does Conflict Feel Unsafe To Me?
Why does conflict feel unsafe to me? Because your nervous system reads it as threat, shaped by survival modes (fight,
How Do I Set Boundaries With In-laws?
How do I set boundaries with in-laws: align with your spouse first, define clear limits (time, topics, visits, childcare),
How Do I Enforce Boundaries?
How do I enforce boundaries? Define one clear “If X, then I will Y” action, communicate it once calmly, and