Author name: Annalisa

What Does the Bible Say About Rest? A Counselor's Answer What does the Bible say about rest? It says rest […]

Prayer for Anxiety and Worry: How It Works With Therapy A prayer for anxiety and worry gives your anxious thoughts

The Window of Tolerance: Why You Snap or Shut Down The window of tolerance is the range of nervous system

What Does the Bible Say About People-Pleasing? What does the Bible say about people-pleasing? It warns against living for human

What Does the Bible Say About Anger? A Counselor's Guide What does the Bible say about anger? Scripture describes God

Emotional Numbness: When You Feel Nothing at All The most common emotional numbness causes are sustained stress, burnout, grief, and

Why You Cry When You're Angry If you cry when you're angry, what is usually happening is that anger has

Grounding Techniques for When Emotion Floods You Grounding techniques for emotional overwhelm work by pulling your attention back to the

How to Actually Feel Your Feelings Here is how to feel your feelings: start in the body rather than with

Co-Regulation: Why You Calm Down With the Right Person Co-regulation is what happens when one nervous system settles in the