Mental health issues can profoundly affect those experiencing them and those around them. If someone you care about is going through a difficult time, your support can be incredibly valuable. Many times we want to help but don’t know how or even what to say....
Our thinking significantly affects our mental health. The thoughts we have, how we interpret events, and the way we perceive ourselves and the world around us all play crucial roles in shaping our mental and emotional well-being. Depending on a variety of variables, we tend...
We may not believe it but nutrition plays a significant role in our mental health. The foods we eat have a lasting effect on our mood, energy levels, and of course, our overall well being. More research has been done over the years that indicates...
Something I see consistently in my practice is the lack of understanding of how our physical health impacts our mental health. Being physically healthy is becoming more and more intertwined with our mental health and more and more research is showing how important it is...