The goal of being a parent is to prepare our children for the world outside the home. We want them to be able to make decisions on their own and advocate for themselves. We want them to be successful. We want to raise children who...
As I enter the stage of parenting, I’ve found myself reflecting on how to be a present parent while still being able to care for myself. Parenting is one of the most rewarding and challenging roles anyone can undertake. It’s easy for many of us...
Attachment theory has become a buzz word in popular culture recently and it’s creating a lot of conversation surrounding relationships. We all probably know it has something to do with forming connections with people and we know we are different in how we tend to...
When it comes to self discovery and healing, therapy is often the guiding light as it offers a safe space for individuals to explore their own thoughts, emotions, and experiences. But the word ‘therapy’ can be scary for some as it invokes fear of the...