The psychological effects of not being heard in a relationship include erosion of self-worth, anxiety,

How to apologize to your boyfriend: pause to regulate, own your specific actions and impact,

How to talk to a man and feel heard starts with regulating yourself, choosing a

Not being heard in a relationship looks like repeated dismissals, interruptions, minimized feelings, and constant

How to communicate with your spouse without fighting: calm your body first, pick a low-stress

Are boundaries healthy in a relationship? Yes—healthy boundaries protect your time, energy, and emotional safety,

How to communicate better with your spouse: start conversations with a clear goal, pick a

Passive communication is when you minimize your needs, defer to others, and avoid direct expression;

Assertive vs aggressive communication means expressing yourself clearly and respectfully versus forcing your needs and

How to stop shutting down in an argument: learn your triggers, regulate before tough talks,

Communication exercises for couples include a 10-minute daily check-in, speaker–listener turn-taking, a feelings wheel talk,

Describe passive aggressive and assertive communicators by noting that passive-aggressive people hide frustration behind sarcasm,