Talking about mental health can be challenging, but it is essential for fostering understanding, reducing stigma, and providing support. Depending on your upbringing, culture, or environment you’re currently in, talking about or bringing up mental health struggles can be a cause of shame and guilt...
We may not believe it but nutrition plays a significant role in our mental health. The foods we eat have a lasting effect on our mood, energy levels, and of course, our overall well being. More research has been done over the years that indicates...
Something I see consistently in my practice is the lack of understanding of how our physical health impacts our mental health. Being physically healthy is becoming more and more intertwined with our mental health and more and more research is showing how important it is...