Author name: Annalisa

Communication exercises for couples include a 10-minute daily check-in, speaker–listener turn-taking, a feelings wheel talk, and a weekly State of […]

Describe passive aggressive and assertive communicators by noting that passive-aggressive people hide frustration behind sarcasm, delays, or silence, which confuses

How to stop stonewalling starts with self-awareness and emotional regulation. Notice your triggers, set pause-and-return plans, practice clear communication and

Marriage conflict resolution strategies start with setting shared intent, calming your body, and using clear “I” statements with reflective listening.

Conflict resolution in marriage starts with a prayerful pause, then focuses on one clear issue using “I” statements, active listening,

Assertive communication means expressing your needs and limits clearly and respectfully—neither people‑pleasing nor domineering. It lowers anxiety, strengthens boundaries, and

Conflict avoidance anxiety is the persistent fear of disagreement that makes you withdraw, appease, or delay hard conversations in relationships,

Anxiety after conflict is a common, protective nervous-system response to uncertainty, mixed signals, or unresolved issues. Calm your body with

How to communicate needs in a relationship: get clear on your core need, regulate first, and choose a calm time

Communication coaching for couples helps partners talk and listen better so they can reconnect. In guided sessions, they learn simple