Author name: Annalisa

Conflict anxiety is the fear and stress that push you to avoid hard conversations, offering short-term relief but draining trust, […]

Why do I people please? Fear of rejection, anxiety-driven conflict avoidance, perfectionism, and low self-trust make saying yes feel safer,

Relationship anxiety or gut feeling: anxiety feels urgent, looping, and hungry for reassurance, while intuition is calm, consistent, specific, and

How to manage anxiety in a relationship starts with naming your triggers, calming your body, and using clear “I” statements

What are healthy boundaries in a relationship? They’re clear, respectful limits that protect your emotional well-being, reduce anxiety and resentment,

How to combat relationship anxiety: calm your body first, challenge anxious thoughts with evidence, communicate needs clearly, and set loving

How to communicate with your partner without fighting starts with regulating yourself, choosing a calm time and place, and opening

Kindness vs people pleasing means this: kindness is a chosen, values-aligned yes or no, while people pleasing is a fear-

How to overcome relationship anxiety starts with recognizing the signs, mapping your triggers, and calming your body to steady your

How to create healthy boundaries in a relationship starts with knowing your values and limits, then stating them clearly with